Do you keep your day or give it away to stress? In this session, we explore your perceptions and thinking patterns that lead to stress. We explore how differences in others can cause us to stress using the Colors Index. Finally, you will learn techniques in Rational Emotive Behavior Therapy and practical applications to tame the stress to live a much happier life.
This course is part of the Business Consortium Series. Register for the entire series.
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- business consortium
- continuing ed business & professional development
- continuing education