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Services for Students in Need or Crisis
Our comprehensive training solutions feature world-class online curriculum, skills assessments, and real-world components for the best skill-building possibilities.
Date: Tuesday, October 25, 2022
Time: 6:00pm–7:30pm
Location: First Baptist Church1200 West 4th St.Waterloo, IA 50701
Whether you are new to meditation or have taken a previous class, this class will deepen your practice of mindful meditation. This session will explore the fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.
Pre-registration required.
View complete course and registration information