Mindfulness & Meditation

Whether you are new to meditation or have taken a previous class, this class will deepen your practice of mindful meditation. This session will explore the fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.    

Pre-registration required.

View complete course and registration information

Tags

1. continuing education
2. continuing education life and leisure