With the state of the world changing at a rapid pace, it's more important than ever to know how to deactivate our own stress responses yet continue to persevere and thrive. Join a wellness author and well-being consultant who will share techniques and tools for managing stressful situations in order to reduce the negative health impact it can have, and how to increase resilience skills and thrive when experiencing setbacks and difficulties.
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This Brain Health Awareness Project is offered through the support of the Mental Health/Disability Services of the East Central Region. For more information, please visit www.ecriowa.org. In partnership with Kirkwood Community College & Northeast Iowa Community College. Log in instructions will be sent 1 day prior to the training date.
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