PEA: Physical Education — Activities

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PEA-145 Crosstraining and Core Fitness

1 credits—This aerobic course, designed to improve physical fitness levels, provides the opportunity for participants of all levels to progress at their own pace. Various types of cardiovascular exercise modalities will be utilized throughout the course. Core stability and strengthening are also emphasized.

Lab Hours: 32

Course Type: General Education / Transfer

2025–2026 Course Cost: $234.00

PEA-150 Powerwalking

1 credits—Power Walking is one of the most convenient forms of exercise. It takes minimal equipment and can be done anywhere. This course is designed to provide students with the opportunity to learn a lifelong physical activity. Power Walking is also an excellent way to start a fitness program.

Lab Hours: 32

Course Type: General Education / Transfer

2025–2026 Course Cost: $234.00

PEA-187 Weight Training I

1 credits—This skill course introduces the student to basic principles of weight training and the effects of this type of exercise on the body. Personalized programs will be the focus while emphasizing proper lifting techniques and safety issues.

Lab Hours: 32

Course Type: General Education / Transfer

2025–2026 Course Cost: $234.00

PEA-191 Pilates

1 credits—This skill course is designed to provide students with the opportunity to learn Pilates principles and mat-based exercises from the beginner level, through the intermediate level, and finishing with the advanced level. Pilates is a form of exercise that focuses on core stability and strength while simultaneously lengthening and strengthening the muscles without adding "bulk".

Lab Hours: 32

Course Type: General Education / Transfer

2025–2026 Course Cost: $234.00

PEA-194 Vinyasa Yoga

1 credits—This skill course introduces the fundamentals of Vinyasa Yoga. Vinyasa Yoga focuses on balanced asana (posture) sequences, as well as the connection of the asanas and the breath. There are a host of associated benefits including, but not limited to, increased levels of body awareness, increased strength and flexibility, as well as the benefits shown to be associated with relaxation.

Lab Hours: 32

Course Type: General Education / Transfer

2025–2026 Course Cost: $234.00