Wellness Programs

The Health Education and Services Center offers many programs to help you improve your physical wellness. From healthy eating workshops to physical fitness programs, our wellness team is here to help you reach your physical wellness goals.

Fit Club

Fit Club is designed to encourage Hawkeye students and employees to work out for 13 or more days in a calendar month.

To Join Fit Club

  1. Register monthly at the front desk in the Health Education and Services Center and receive your monthly punch card.

  2. Visit the front desk to get your punch card punched each time you use the Health Education and Services Center.

  3. After you receive 13 punches for working out for 13 or more days you will receive a free gift, be recognized in the Health Education and Services Center, and be entered in the grand prize drawing at the end of the semester.

Fitness Assessment

Learn your level of fitness. Whether you're starting a new program or seeing how far you've come, a Fitness Assessment is right for you!

Your Fitness Assessment will include:

Resting Heart Rate

Resting Blood Pressure

Height / Weight

Body Composition

Measurements

Aerobic Capacity (VO2 sub-max)

Muscular Strength

Flexibility

Clearing Tests

Nutritional Awareness

Let's Do This! How Do I Sign Up?

Visit the front desk at the Health Education and Services Center to purchase your Fitness Assessment.

  • $20—Faculty and Staff
  • $10—Students
  • $15—If added to a Personal Training package. You'll get a pre AND post Fitness Assessment. How awesome is that!

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of the class, that's OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Simply visit the Health Education and Services Center front desk to sign the Health Education and Services Center Waiver. Employees will also need to purchase a class pass (pay by cash or check). Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

After the fourth week of the semester, fitness classes must have three participants at the start of class time for class to be held. If there are only one or two patrons for class, then WellBeats will be utilized instead.

Student Life holds the right to cancel any class at any time.

There are no refunds after registration.

I like coming to Group Fitness classes because the classes are fun and upbeat, motivating me to come each week. » Chantel Keppler

I like Group Fitness classes because I don't push myself as hard as someone else does. Working out as a group helps my motivation because if I'm falling or stumbling, someone else is probably falling or stumbling too. I don't get discouraged and continue with the workout. » Brianna Bishop

Summer Group Fitness Classes: Spring 2018

Students attend FREE! Employees $30. Locker rental $25/semester.
You can start at any time.

Monday Tuesday Wednesday Thursday Friday Saturday
6:15–7:00am Functional Fitness Sculpt Functional Fitness Sculpt S.M.A.R.T.
9:00–9:45am Lifting 101 Lifting 101 Weekend Warrior
9:30–10:15am Ride and Shine Ride and Shine
11:00–11:45am Body Blast Body Blast
12:00–12:15pm Power Yoga
1:00–1:45pm Cross Training Fitness Triple Threat Cross Training Fitness Triple Threat
5:00–5:45pm Triple Threat Cardio Kickboxing Triple Threat Cardio Kickboxing
  • Body Blast

    Come and enjoy a heart pumping workout that utilizes cardio moves, strength and resistance exercise, finishing with abdominal work. You pick the weights making this class modified for all fitness levels!

  • Cardio Kickboxing

    A great workout for anyone interested in improving their fitness and stamina. This class is flexible to serve the needs of all fitness enthusiasts. It will get beginners in shape and it will challenge the most advanced athlete. Class format integrates combinations of punches, kicks, and heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone.

  • Cross Training Fitness

    Challenge both your strength and cardiovascular abilities by executing various functional movements to increase your heart rate. This class will improve overall fitness, agility, cardio endurance, and muscle conditioning. Each workout is setup to earn you a score that you can come back and beat every few weeks!

  • Functional Fitness

    This 45-minute class is aimed at providing you with strength, stability, power, mobility, endurance, and flexibility while incorporating various types of equipment. Equipment will include but is not limited to: TRX, kettlebells, med balls, slam balls, battle ropes, etc. All fitness levels welcome!

  • Lifting 101

    Wanting to lift weights, but have no idea where to begin? We have the class for you! Learn to properly lift and utilize all equipment that the Health Education and Services Center has to offer.

  • Power Yoga

    Power Yoga incorporates strength, flexibility, and balance all within a 15-minute class to help increase relaxation and productivity to finish out your day!

  • Ride and Shine

    Get your morning started off right with a 30-minute ride that will target the entire body through climbs, intervals, sprints, and more! We’ll finish the class with 15 minutes of gentle yoga stretches that will leave you feeling great for the rest of your day! This class can be tailored to all fitness levels and abilities.

  • Sculpt

    This class will add lean muscle and strengthen all major muscle groups by using weights, bands, bars, balls, and bodyweight resistance. Exercises can be tailored to any skill and strength level!

  • S.M.A.R.T.
    Specific. Measureable. Attainable. Relevant. Time-Bound

    Are you looking to develop a baseline of your overall fitness and health? Then this class is for you! Come join us every Friday morning to perform baseline tests, exercises, and workouts that will help you develop overall functional movement, strength, and endurance. Tests will include but are not limited to: body fat percentage, endurance testing, strength-based workouts, and possible weight loss.

  • Triple Threat

    Get the best of three worlds with Triple Threat! It combines 15 minutes of cardio, 15 minutes of sculpting, and 15 minutes of core work to give you the ultimate total body workout.

  • Weekend Warrior

    Trainers Choice! Let our trainers design you a 45-minute total body workout every Saturday AM. You will find yourself challenging all muscles groups, while pushing yourself to new limits leaving you tired and sweaty. What better way to start out a Saturday?

Personal Training

Hawkeye's Health Education and Services Center offers one-hour personal training sessions for students and staff.

To get started with a personal trainer, please contact the front desk at the Health Education and Services Center or the student life coordinator.

You must have a current Hawkeye ID to sign-up for personal training sessions.

Individual
1 session *
Individual
5 sessions *
Individual
10 sessions *
Group of 2 or 3
1 session
Student $10 $40 $80 $7 per person
Employee $20 $80 $160 $15 per person

* All sessions expire three months from purchase date. Health Education and Services Center staff reserves the right to postpone or cancel due to illness or staff shortage.

Personal Training Policies

Personal Training + Fitness Assessment Package

Add a pre and post Fitness Assessment to any personal training package for only $15! Visit the front desk at the Health Education and Services Center to sign up.

Regular Hours

Spring 2017

Monday–Thursday 6:00am–9:00pm
Friday 6:00am–6:00pm
Saturday 8:00am–12:00pm
Sunday Closed

If campus is closed, the Health Education and Services Center is also closed. This includes weather related closings. How will you be notified?

Student Health 101
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