Trainers at the Health Education and Services Center have put together workouts that you can do anytime, anywhere, when it fits your schedule! View the videos to learn the movements including proper position and modifications. The workouts are also listed within each video description.
These videos are intended for current Hawkeye staff and students and users of the Health Education and Services Center. Physical activity involves inherent risk so please contact HESC staff immediately if you are uncertain or unfamiliar with any activity shown in these videos.