Online Fitness Videos

Trainers at the Health Education and Services Center have put together workouts that you can do anytime, anywhere, when it fits your schedule! View the videos to learn the movements including proper position and modifications. The workouts are also listed within each video description.

Abs
Lifting 101: Upper Body
Lifing 101: Lower Body
Bootcamp: Low Intensity
Functional Fitness
Strength and Stretch

These videos are intended for current Hawkeye staff and students and users of the Health Education and Services Center. Physical activity involves inherent risk so please contact HESC staff immediately if you are uncertain or unfamiliar with any activity shown in these videos.

Student Life

Health Education and Services Center

Health Education and Services Center
319-296-4469
Email us
Meet the team

Ask a Trainer

Health Education and Services Center regular hours
Regular Hours—Fall 2018
Monday–Thursday 6:00am–9:00pm
Friday 6:00am–6:00pm
Saturday 8:00am–12:00pm
Sunday 12:00–3:00pm

If campus is closed, the Health Education and Services Center is also closed. This includes weather-related closings. How will you be notified?

Back to top