Online Fitness Videos

Trainers at the Health Education and Services Center have put together workouts that you can do anytime, anywhere, when it fits your schedule! View the videos to learn the movements including proper position and modifications. The workouts are also listed within each video description.

Upper Body
Lifting 101: Upper Body
Strength and Stretch
Lower Body
Lifing 101: Lower Body
Strength and Cardio
Bootcamp: Low Intensity
Functional Fitness

These videos are intended for current Hawkeye staff and students and users of the Health Education and Services Center. Physical activity involves inherent risk so please contact HESC staff immediately if you are uncertain or unfamiliar with any activity shown in these videos.

Contact Information

Athletics and Recreation

Health Education and Services Center
Email Student Activities

Ask a Trainer

Regular Hours — Fall 2021

Monday – Thursday 6:00am–9:00pm
Friday 6:00am–6:00pm
Saturday 8:00am–12:00pm
Sunday 4:00–7:00pm

If campus is closed, the Health Education Services Center is also closed. This includes weather-related closings. See the Academic Calendar for scheduled college closings.

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