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Mindfulness and Relaxation

Sep6

Date:
Thursday, September 06, 2018

Time:
6:00pm–7:30pm

Location:
First Baptist Church
1200 W 4th St
Waterloo, IA 50701

Would you like to reduce stress, sleep better, and develop greater balance and joy in your life? Mindfulness meditation is the art of listening to your heart and paying attention to your life. Each class session will explore fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.

Pre-registration required.

View complete course and registration information

Tags

  1. continuing education
  2. continuing education life and leisure
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