Mindfulness & Meditation

Oct6

Date:
Tuesday, October 06, 2020

Time:
6:00pm–7:30pm

Location:
First Baptist Church
434 Baltimore St
Waterloo, IA 50701

Whether you are new to meditation or have taken a previous class, this 3 session workshop will deepen your practice of mindful meditation. Each session will explore the fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.

Pre-registration required.

View complete course and registration information

Tags

  1. continuing education
  2. continuing education life and leisure
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