Expressive writing can be an effective form of therapy when utilized correctly. This class will delve into the research that demonstrates the emotional and physical health benefits of journaling and other forms of expressive writing, and you don't have to be a writer to benefit. Anyone can take an active role in working through loss, grief, divorce, or unemployment through writing. Whether you are looking for a way to incorporate journaling into your life or seeking publication of your writing in order to help others, this class is a step-by-step guide to utilizing writing for healing. The instructor is an author and certified grief specialist who has journaled her way through her husband's cancer, the deaths of three close family members, and a difficult job situation.
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- continuing education
- continuing education life and leisure