Chair Tai Chi

Oct3

Date:
Saturday, October 03, 2020

Time:
9:00am–10:30am

Location:
Cedar Falls Center 103

Map and Directions

Tai Chi is an ancient form of Chinese exercise that is gentle and non strenuous. It can improve muscle strength, balance and flexibility. Tai Chi is also linked to fall prevention and improving symptoms of arthritis. Learn the correct pattern movements of Tai Chi while sitting in a chair and discover the benefits to your health!

Pre-registration required.

View complete course and registration information

Tags

  1. continuing education
  2. continuing education life and leisure
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