Wellness Programs

Lifestyle Weight Loss Program

The Lifestyle Weight Loss Program will teach you ways to overcome the obstacles of losing weight and bring awareness of weight loss strategies.

This six-week program includes information on associated factors of successful weight loss such as nutrition, exercise, stress management, and lifestyle behavior changes.

Each week a new topic will be discussed by an expert in that field. Classes will begin with presented information and follow with question/answer and discussion.

Plus participants will receive fun incentives such as:

  • a water bottle to encourage hydration,
  • diet and exercise log book,
  • informational handouts at each class and also information during the week via email, and
  • if you attend all six classes you will be entered in a drawing for a Grand Prize!

Week 1: Weight Loss 101

January 29, 2014 – Kay Wenzel

  • Introduction to program, behavior modification, identifying obstacles, and positive thinking.
  • Include behavior modification worksheet and lifestyle change contract.
  • Discuss safety and weight loss recommendations.
  • Receive packet of information, water bottle, diet and exercise log.

Week 2: Nutrition 101

February 5, 2014 – Mary Steffensmeier

  • Discuss what kind of diet works well for losing weight.
  • Nutritional assessments.

Week 3: Exercise Programming

February 12, 2014 – Kay Wenzel

  • Start off class with a mini-workout.
  • Components of an exercise program that help aid in weight loss.
  • Orientation to the weight room and equipment.
  • Explain group fitness classes and personal training options.

Week 4: How You See Yourself - Body Image

February 19, 2014 – Michelle Cook

  • Discuss society pressures and how to have higher self-esteem and body image.
  • Let go of negative self-talk.
  • Reaffirm positive thinking and affirmations.

Week 5: Nutrition Follow up

February 26, 2014 – Adareinne

  • Further strategies for healthier cooking, dining out while watching what you eat, snack suggestions, and more.

Week 6: Stress Management and Overcoming Obstacles

March 5, 2014 – Kay Wenzel

  • How stress affects your body and weight loss efforts.
  • Key strategies for overcoming obstacles.
  • Relaxation techniques.

When are the Meetings?

Meetings will be held on Wednesdays at 4:45pm starting January 29, 2014 in the Health Education and Services Center Classroom 108.

I'm interested. How do I sign up?

Stop by the Health Education and Services Center to register.

Cost is $10 for students; $20 for employees. Payment can be made with cash or check.

What Else Do I Need to Know?

  • All participants must sign the Health Education and Services Center Waiver and present a current Hawkeye Card ID.

  • On the first day of class, please arrive a few minutes early and present your Hawkeye Card student/employee ID at the front desk.

  • Space is limited. Only 30 participants are allowed in each class.

  • We must have at least ten participants to begin the program.

  • These classes are not reimbursable through the college.

  • There are no refunds after registration. See the Health Education and Services Center policies for details.

 

Program Contacts

Kay Wenzel
Student Life Coordinator
Health Education and Services Center
319-296-4469
Email me

Mary Steffensmeier
Registered Dietician from Wheaton Franciscan Healthcare
Email me