Wellness Programs

GroupX Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

Undecided? Come try out a class for free! Limited to first class trial only.

I'm Interested! How do I Sign-Up?

Signing up is easy. Visit the Health Education and Services Center front desk to purchase your class pass (pay by cash or check) and sign the Health Education and Services Center Waiver. Don't forget your Hawkeye Card ID.

Summer Session: May - August

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

If consistently there are four or less students attending class by the fourth week, the class will be cancelled for the remainder of the session to be re-evaluated.

We must have two participants to begin class. Classes can be cancelled for the day due to low attendance.

There are no refunds after registration.

Summer Session: May 19 - August 15, 2014

Students attend FREE! Employees $20
  Monday Tuesday Wednesday Thursday
6:15-7:15am Boot Camp Cardio Mix Boot Camp Cardio Mix
12:15-12:45pm TRX - Xpress   TRX - Xpress  
3:30-4:30pm   Boot Camp   Boot Camp
4:45-5:35pm Kickboxing   Kickboxing  

Boot Camp

For those who want to improve overall strength, cardiovascular ability, and take their workout to the next level! Classes consist of sports agility training, resistance lifting, functional training, core stability, and athletic components. The instructor helps you work to your own level.

Summer Session: May - August
Monday and Wednesday 6:15-7:15am
Tuesday and Thursday 3:30-4:30pm

Cardio Mix

Get your sweat on with a wide variety of cardio exercises. Go from floor aerobics to kickboxing drills to cycling to step aerobics and more! Includes some resistance exercises, abs, and stretching as well.

Summer Session: May - August
Tuesday and Thursday 6:15-7:15am

Kickboxing

Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning calories.  This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills.  Training like this will physically prepare you for whatever punches life throws your way.

Summer Session: May - August
Monday and Wednesday 4:45-5:35pm

TRX-Xpress

Engage all your muscles with this non-stop TRX workout. Build overall strength, balance, and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All Core All The Time! Class meets outside in the Gazebo in the center of campus. Rain location: Health Education and Services Center.

Summer Session: May - August
Monday and Wednesday 12:15-12:45pm

Health Education &
Services Center

319-296-4469
Email us

Hours – Summer 2014

Mon-Fri 5:30am-6:00pm
Saturday 8:00-11:00am
Sunday Closed
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