Wellness Programs

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Simply visit the Health Education and Services Center front desk to sign the Health Education and Services Center Waiver. Employees will also need to purchase a class pass (pay by cash or check). Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

After the fourth week of the semester, fitness classes must have three participants at the start of class time for class to be held. If there are only one or two patrons for class, then WellBeats will be utilized instead. 

Student Life holds the right to cancel any class at any time.

There are no refunds after registration.

Summer: May 15–August 11, 2017

Students attend FREE! Employees $20. Locker $10.
You can start at anytime.
Monday Tuesday Wednesday Thursday Friday
6:15–7:15am Sculpt Functional Training Sculpt Functional Training S.M.A.R.T.
7:30–8:30am GRIT Cardio Kickboxing GRIT Cardio Kickboxing
9:00–10:00am Lifting 101 Yogalates Lifting 101 Yogalates
12:00–1:00pm HIIT Functional Training HIIT Functional Training
3:00–4:00pm GRIT HIIT GRIT HIIT
4:45–5:45pm Cardio Kickboxing Sculpt Cardio Kickboxing Sculpt

Cardio Kickboxing

A great workout for anyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all fitness enthusiasts. It will get beginners in shape, and it will challenge the most advanced athlete. Class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone.

Functional Training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

GRIT

Forget all that fancy gym equipment, GRIT  is designed by taking exercise back to caveman days! Think you can handle it? Classes include use of sandbags, dumbbells, tires, logs, battle ropes, agility ladders, hurdles, hammers, wall balls, kettlebells and MORE! Want to test your endurance and strength, then this is for YOU.  

HIIT / High Intensity Interval Training

HIIT, High Intensity Interval Training, class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and push you to levels that you’ve never imagined!

Lifting 101

Wanting to lift weights, but have no idea where to begin? We have the class for you! Learn to properly lift and utilize all equipment that the Health Education and Services Center (HESC) has to offer.

Sculpt

A strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning tons of fat and calories. Accommodates all fitness levels.

S.M.A.R.T. / Specific. Measurable. Attainable. Relevant. Time-Bound.

Are you looking to develop a baseline of your overall fitness and health? Then this class is for you! Come join us every Friday morning to perform baseline tests, exercises, and workouts that will help you develop overall functional movement, strength, and endurance. Test will include but are not limited to: body fat percentage, endurance testing, strength-based workouts, and possible weight loss.

Spin & Strength

Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout. Intervals of cycling and off the bike exercises will help you get the most out of a workout in a one hour session. This innovative class combines the best of both worlds– cycling and weights!

Yogalates

Combine the best of Yoga and Pilates and you get Yogalates! Yogalates takes the strength and flexibility exercises of a yoga class and combines them with the core tightening and strengthening of Pilates. This invigorating class will work your entire body with a focus on core, flexibility, and strength.

Health Education &
Services Center

319-296-4469
Email us

Regular Hours—
Summer 2017

Mon–Fri 6:00am–6:00pm
Saturday 8:00–11:00am
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