Wellness Programs

Group Fitness Classes

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, energetic, effective workouts that fit your schedule.

Wondering if Group Fitness Classes are a Good Fit for You?

Try it out! All classes are great for all fitness levels from beginner to intermediate. Our instructors help you work at your level!

We try to schedule classes at convenient times to fit into your busy schedule, however, if you can only attend part of class, that’s OK. We just encourage you to warm up and cool down if arriving late or leaving early.

I'm Interested! How do I Sign-Up?

Signing up is easy. Visit the Health Education and Services Center front desk to purchase your class pass (pay by cash or check) and sign the Health Education and Services Center Waiver. Don't forget your Hawkeye Card ID.

What Else Do I Need to Know?

Please arrive a few minutes before class and inform the instructor of any injuries.

Bring a clean pair of non-marking athletic shoes.

We must have two participants to begin class. Classes can be cancelled for the day due to low attendance.

There are no refunds after registration.

Spring Semester: January 12–May 6, 2015 *

Students attend FREE! Employees $30
You can start anytime during the semester.
* No class during spring break, March 16–21.
Monday Tuesday Wednesday Thursday Friday Saturday
6:15-7:15am Boot Camp Cardio Mix Boot Camp Cardio Mix Boot Camp
9:15-10:15am Weekend Warrior
12:15-12:45pm Boot Camp Express Boot Camp Express Yoga
1:30-2:20pm Butts, Guts, & Thighs Butts, Guts, & Thighs
3:30-4:30pm Power Hour Power Hour Power Hour Power Hour
4:45-5:35pm ZUMBA Kickboxing ZUMBA Kickboxing
5:45-6:35pm Yoga Yoga

Boot Camp / Boot Camp Express

For those who want to improve overall strength, cardiovascular ability, and take their workout to the next level! Classes consist of sports agility training, resistance lifting, functional training, core stability, and athletic components. The instructor helps you work to your own level.

Spring Semester: January–May
Monday, Wednesday, Friday 6:15-7:15am
Monday and Wednesday 12:15-12:45pm

Butts, Guts, and Thighs

This class hits right to the core. Core training utilizes the body's weight; incorporating abdominal, leg, and hip exercises to target those "trouble areas." Firm, define, and tone the mid and lower areas of the body.

Spring Semester: January–May
Tuesday and Thursday 1:30-2:20pm

Cardio Mix

Get your sweat on with a wide variety of cardio exercises. Go from floor aerobics to kickboxing drills to cycling to step aerobics and more! Includes some resistance exercises, abs, and stretching as well.

Spring Semester: January–May
Tuesday and Thursday 6:15-7:15am

Kickboxing

Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning calories.  This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills.  Training like this will physically prepare you for whatever punches life throws your way.

Spring Semester: January–May
Tuesday and Thursday 4:45-5:35pm

Power Hour

Looking to burn extra calories, boost metabolism, improve bone density and decrease body fat?  Transform your body with this 60 minute strength training class that meets four times a week.  Each day focuses on a different area of the body while using a variety of equipment ranging from barbells, kettlebells, resistance bands, dumbbells, medicine balls and more.  This class is suitable for all levels of fitness and experience.  Track your progress with optional pre and post fitness assessments. 

Spring Semester: January–May
Monday through Thursday 3:30-4:30pm

Weekend Warrior

Shed your work week stress and get energized for your weekend.  Cardio, weights, and flexibility all included.   This class is the best way to begin your weekend.

Spring Semester: January–May
Saturday 9:15-10:15am

Yoga

"Inhale strength, exhale stress"

Discover a workout that can make profound changes in body, mind, and spirit that no other exercise can bring.  Yoga workouts combine deep breathing, stretching, strength, balance, cardiovascular exercise and a meditation/"cool down" session.

Spring Semester: January–May
Monday and Wednesday 5:45-6:35pm
Friday 12:15-12:45pm

ZUMBA               

"Ditch the Workout - Join the PARTY!!!"

Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Spring Semester: January–May
Monday and Wednesday 4:45-5:35pm

Health Education &
Services Center

319-296-4469
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Regular Hours—Spring 2015

Mon-Thur 6:00am-9:00pm
Friday 6:00am-6:00pm
Saturday 8:00am-12:00pm
Sunday 12:00-3:00pm
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