Date: 1/17/2013
Time: 12:00am-12:00pm
Location: OnLine
 

Class Description: Do you want to start a workout routine or break through a plateau in your current exercise regimen? If so, this might be the right time to focus on creating a personalized performance plan to reach your goals. After considering a variety of fitness components, you will be guided through the steps for developing your own eight-week exercise program.

Special Notice: An email address is required at registration. You will receive information via email on how to access this Internet-based course two days before the start date. This online class will be available on the web from 8:00 a.m. on the start date until 8:00 p.m. on the end date; session can be completed at any point during the weeklong time frame.

Schedule: Starting January 17, 2013

Class ID: 105

Course Number: 4700007

Class Cost: $19.00

Register online or call Business and Community Education at 319-296-4290.